Mirror Mindfulness: Inner Calm in Seconds!

Did you know that in the United States, the number of people practicing mindfulness has increased more than 600% in the last decade? Back in 2012, only about 1.9% of adults said they meditated regularly. Today, nearly 14.2% of Americans practice mindfulness in some form (NCCIH).

That’s an incredible shift. But here’s what’s even more surprising: most people still overlook one of the simplest mindfulness techniques available—one that requires no apps, no teacher, no complicated training. All you need is yourself and a mirror.

This practice is called Mirror Mindfulness, and it can help you find calm in seconds